- +353 86 8109827
- info@powerfulminds.ie
- Mon - Fri: 9:00 - 17:30
At Powerful Minds, we integrate Mindfulness Coaching, Conscious Connected Breathwork, and Oxygen Advantage Training to help you unlock your full potential—whether you’re looking to reduce stress, enhance focus, or improve athletic performance.
Find calm, clarity, and balance in everyday life.
Mindfulness coaching helps you cultivate present-moment awareness, manage stress and anxiety, and improve focus. Through guided meditations, mindful breathing techniques, and personalised strategies, you’ll develop the tools to bring more peace and resilience into your daily life.
✔ 1:1 Mindfulness Coaching Session (60 minutes)
✔ 6-Week Mindfulness Program (4 x -90min sessions + guided meditations & journal prompts) –
✔ Corporate Mindfulness Workshop (ideal for workplace wellness programs) –
✔ Mindfulness for Athletes (Performance-focused coaching to enhance concentration & recovery – 60 minutes)
Harness the power of your breath for healing, relaxation, and emotional clarity.
Conscious Connected Breathwork is a powerful technique that helps release emotional blockages, reduce stress, and improve overall well-being. Each session guides you through a rhythmic breathing pattern that promotes deep relaxation and self-awareness, allowing you to reset your nervous system and find inner balance.
✔ 1:1 Breathwork Session (75 minutes, includes guided integration)
✔ Group Session (95 minutes session, and enjoy a relaxing cup of tea or coffee, fostering connection, community, and a deeper sense of well-being.)
✔ 4-Session Breathwork Package (Ideal for deeper emotional work & stress relief)
✔ Group Session (95 minutes session, and enjoy a relaxing cup of tea or coffee, fostering connection, community, and a deeper sense of well-being.)
✔ Group Breathwork Session (90 minutes, online)
✔ Breathwork for Stress & Anxiety (60-minute targeted session to calm the nervous system)
✔ Corporate & Team Workshops (Wellness-focused breathwork sessions for teams & organizations)
✔ 1:1 Mindfulness Coaching Session (60 minutes)
✔ 6-Week Mindfulness Program (4 x -90min sessions + guided meditations & journal prompts) –
✔ Corporate Mindfulness Workshop (ideal for workplace wellness programs) –
✔ Mindfulness for Athletes (Performance-focused coaching to enhance concentration & recovery – 60 minutes)
Find calm, clarity, and balance in everyday life.
Mindfulness coaching helps you cultivate present-moment awareness, manage stress and anxiety, and improve focus. Through guided meditations, mindful breathing techniques, and personalised strategies, you’ll develop the tools to bring more peace and resilience into your daily life.
Harness the power of your breath for healing, relaxation, and emotional clarity.
Conscious Connected Breathwork is a powerful technique that helps release emotional blockages, reduce stress, and improve overall well-being. Each session guides you through a rhythmic breathing pattern that promotes deep relaxation and self-awareness, allowing you to reset your nervous system and find inner balance.
✔ 1:1 Breathwork Session (75 minutes, includes guided integration)
✔ Group Session (95 minutes session, and enjoy a relaxing cup of tea or coffee, fostering connection, community, and a deeper sense of well-being.)
✔ 4-Session Breathwork Package (Ideal for deeper emotional work & stress relief)
✔ Group Session (95 minutes session, and enjoy a relaxing cup of tea or coffee, fostering connection, community, and a deeper sense of well-being.)
✔ Group Breathwork Session (90 minutes, online)
✔ Breathwork for Stress & Anxiety (60-minute targeted session to calm the nervous system)
✔ Corporate & Team Workshops (Wellness-focused breathwork sessions for teams & organizations)
Optimize your breathing for peak performance, endurance, and recovery.
Oxygen Advantage training enhances oxygen efficiency, boosts endurance, and accelerates recovery—making it ideal for athletes, triathletes, and high performers. By retraining your breath, you can unlock new levels of physical and mental resilience.
✔ 1:1 Oxygen Advantage Training (60 minutes, includes assessment & personalized breathing exercises)
✔ 4-Week Sports Performance Program (4 sessions + customized breathing drills for endurance & recovery)
✔ Oxygen Advantage for Sports Teams & Clubs (90-minute workshop with live training & take-home exercises)
✔ Breathwork for Triathletes & Runners (Sport-specific techniques to improve stamina & performance – 60 minutes)
✔ 1:1 Oxygen Advantage Training (60 minutes, includes assessment & personalized breathing exercises)
✔ 4-Week Sports Performance Program (4 sessions + customized breathing drills for endurance & recovery)
✔ Oxygen Advantage for Sports Teams & Clubs (90-minute workshop with live training & take-home exercises)
✔ Breathwork for Triathletes & Runners (Sport-specific techniques to improve stamina & performance – 60 minutes)
Optimize your breathing for peak performance, endurance, and recovery.
Oxygen Advantage training enhances oxygen efficiency, boosts endurance, and accelerates recovery—making it ideal for athletes, triathletes, and high performers. By retraining your breath, you can unlock new levels of physical and mental resilience.
💻 Online Coaching Available for all services.
🎁 First Discovery Call (20 minutes) – FREE to discuss your goals and create a personalized plan.
👉 Ready to take the next step? Book your session today!
Stay tuned for updates!”
I work with individuals, to help people discover the benefits of mindfulness. I provide One-to-One Sessions over ZOOM, and these can be booked in the shop section of the website. For more information, call me at 0868109827 or email info@powerfulminds.ie or click the "Contact Me" button below.
I provide mindfulness courses on-site, online or as blended learning in the workplace. Call me at 0868109827 or email info@powerfulminds.ie or click the "Contact Me" button below.
