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Connect with Your Inner Strength, Unlock your Mind and Body with Mindfulness and Breath work

“Transform stress into strength and optimise your well-being and performance through the transformative power of mindfulness and science-backed breath work techniques.”

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Say Yes to Life

We are capable of more than we think—if we just take that first small step

Introduction to Powerful Minds

“At Powerful Minds, we believe that the key to health, mental well-being, and performance lies within the power of the mind and breath. Our expert coaching integrates mindfulness and breathwork to help you heal, reduce anxiety, stress, and cultivate inner peace. Whether you are an athlete or someone looking for a mindful approach to life, these practices promote a deep sense of calmness, relaxation, and mental clarity, empowering you to thrive in all areas of life.”

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Randy Armstrong Quote

Why Mindfulness & Conscious Connected Breath work?

Mindfulness helps you build mental clarity, emotional intelligence, and resilience. Conscious Connected Breathwork works with your body’s natural ability to heal and reduce stress while increasing energy and focus.

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How can I help?

Learn more about our personalized Mindfulness Coaching, Conscious Connected Breathwork Coaching, and Oxygen Advantage for athletes.

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Our Happy Clients!

Amazing course, such a soft voice for delivering the mindfulness message. Would love to do more of this, meditation was amazing, full body scan. Thanks, Marcella
Cecilia O Dwyer Dillon
Marcella was brilliant, thoroughly enjoyed today. I feel as if I have tools to implement into my everyday life.
Ciara Daly
Marcella was excellent, very calm and lots of valid information for me to work on.
Jean Collins
I really enjoyed the course – the course presenter Marcella was inspiring – I would really love to put her advice into practice inside and outside of work.
Paula Dillon
Marcella was so engaging and so professional, knowledgeable. Enjoyed every bit of it.
Trish Nugent
The course was very enjoyable. Marcella was very knowledgeable on the subject and really put us at ease to make the morning meaningful and helpful.
Melissa Corey
I found this course made me feel aware of my body, my thoughts, my actions and my feelings. Being more aware will help my stress level.
Anne Marie
Very informative, great insight to the benefits of mindfulness. Excellent facilitator in Marcella.
Margaret Storan
Made me realise that I am not the only one who has a lot of thoughts going on in my head and that self-care is so important.
Leigh
Really enjoyed the course, loved the meditation and bringing my awareness to how important mindfulness is in life. Also lovely to meet Marcella such a lovely lady.
Emma
I really enjoyed this course; the meditation sessions were very relaxing and helped me switch off from the stress in my life.
David Brennan
Lovely morning, gained an insight into the benefits of mindfulness and on ways to simple introduce it into my daily activity.
Sandra Cullnaie
Found it very informative, totally relaxed, very enjoyable. Took away some new tools for relaxation. Excellent.
Maria
The course was great – reminded me to engage in a regular practice of journaling and meditation., again as the benefits are enormous. Well guided course.
Sandra Holohan
This day was a welcome relief during a stressful time in my life. It was a very enjoyable and affirming. Loved the meditations.
Marie
Techniques to aid relaxation and peace in a busy stressful fast paced life. Lovely course, found the body scan especially good.
Marieta Clancy
I learnt that meditation is important to incorporate in our daily lives to help us to relax more and lastly that happiness comes from within.
Leigh

“Remember, you are only one thought away from a good feeling.”

POWERFUL MINDS
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