Mindfulness Coaching Package

Description

Mindfulness Coaching Package with Marcella over ZOOM.

The packages consists of 6 one to one mindful sessions with Marcella

I will contact you re: available dates and times for each session once the booking is confirmed.

Some of the Benefits of Mindfulness include:

• Reduced Stress & Anxiety
• Increased Happiness Levels
• Better Quality Sleep
• Reduced Depression
• Increased Emotional Regulation
• Better Memory
• Improved Cognitive Abilities
• Stronger Relationships
• Better Physical Health