- +353 86 8109827
- info@powerfulminds.ie
- Mon - Fri: 9:00 - 17:30
Unlock your full potential with Oxygen Advantage! Certified instructor Marcella offers breathwork training for athletes, professionals, and anyone seeking stress reduction, enhanced performance, and better sleep.
Unlock peak performance – for sport, work, and life. The Oxygen Advantage (OA), developed by Patrick McKeown, is a cutting-edge breathwork method blending scientific research, sports performance techniques, and functional breathing principles. It’s not just about how you breathe—it’s about how you train your brain, regulate stress, and maximize energy.
Whether you’re an athlete, professional, student, or simply someone seeking better health, focus, and reduced anxiety, mastering your breath gives you the power to perform at your best in every aspect of life.
Most people over-breathe, reducing oxygen efficiency and increasing stress. The OA method retrains your breathing to:
✅ Increase VO₂ max for better stamina and endurance
✅ Reduce lactic acid buildup, allowing you to train harder for longer
✅ Strengthen the diaphragm, improving breathing efficiency and core stability
✅ Reduce breathlessness, critical for endurance sports and recovery
✅ Activate the parasympathetic nervous system for a calm, focused state
✅ Gain control over thoughts to direct attention where it’s needed most
✅ Improve mental clarity, decision-making, and emotional resilience
✅ Prevent snoring & sleep apnea with nasal breathing
✅ Enhance oxygen delivery at night for deep, restorative sleep
✅ Speed up muscle recovery & cognitive function
✅ Measure and improve breathing efficiency with the BOLT Score
✅ Increase lung capacity with simple breath-hold exercises
✅ Optimize oxygen absorption by switching to nasal breathing
The OA method is backed by sports science, physiology, and neuroscience, helping you train your body and brain to use oxygen efficiently.
Boost Oxygen Efficiency – Improve CO₂ tolerance, ensuring better oxygen delivery to muscles and organs
Enhance Athletic Endurance – Train your respiratory system like a muscle for better performance and recovery
Develop Mental Resilience – Control your breath to control your mind under pressure
Optimize Breathing Mechanics – Reduce breathlessness and improve lung function
Athletes & Fitness Enthusiasts – Gain endurance, stamina, and faster recovery
High Performers & Professionals – Improve focus, energy, and stress management
Anyone with Anxiety or Stress – Regulate your nervous system for calm and clarity
People Struggling with Sleep – Breathe better, sleep deeper, wake up refreshed
Health & Wellness Seekers – Strengthen your lungs, boost immunity, and optimize well- being
Your breath is the key to unlocking your full potential. Whether you’re an athlete, a high performer, or simply looking to improve health, focus, and energy, the Oxygen Advantage method empowers you to take control.
Take control of your breath. Take control of your mind. Take control of your performance.
In this program, you’ll learn specialized breathing techniques for sports and receive a personalized breathing plan that aligns with your training and competition goals
Be among the first to experience the life-changing benefits of breath training!
Optimise your breathing, enhance performance, and reduce stress – get ready to transform your life!
✅ Book a Free Introductory Call – Learn how Oxygen Advantage can benefit you.
✅ Follow Me on Facebook or Instagram – Daily tips, insights, and updates on upcoming sessions.
📩 Have questions? Contact me at 086 8109827, or follow me on Facebook & Instagram for updates!
